Bijaya Lakshmi Sarma

Bijaya is a content marketer at Vantage Fit. An avid runner and a keen holistic wellness practitioner, she aims to guide people toward lifestyle changes that help them surpass their wellness vision.

Wellness Challenges

30 Fun & Engaging Wellness Games for Your Employees

Wellness games are structured workplace activities that improve employee health, boost morale, and build team connection. Explore 30 top ideas, formats, and an HR guide.

10 Proven Benefits of Employee Wellness Programs: Physical, Mental, Financial, Social

"A good wellness program helps workers manage stress, develop a mindful way of working, and strengthen their relationship with the company."

15 Wellness Tips for Employees to Stay Healthy at Work

Want an engaged, thriving workforce? Discover 15 effective wellness tips to reduce stress, boost energy & empower employees in 2024.

13 Mindfulness Exercises to Improve Employee Well-being at Work

Integrate these 13 research-backed mindfulness exercises and activities to reduce employee stress, improve focus, and enhance well-being right at the workplace.

Wellness Rewards: Prioritizing Employee Well-being

As the link between employee health, well-being, and business performance gains global recognition, wellness rewards are emerging as a best practice embraced by leading organizations worldwide. Offering rewards is an effective way of motivating employees to adopt healthier lifestyles.

Workplace Fitness Culture: 5 Proven Benefits, ROI Data, and Implementation Guide

Discover the 5 business benefits of building a workplace fitness culture, from lower healthcare costs to higher retention, backed by CDC data and case studies.

10 Best Employee Wellness Apps, Compared (2026)

An in-depth exploration of the Top Employee Wellness Apps, highlighting their essential features, pricing structures, and more. From mental health support to personalized fitness challenge plans, these apps help foster a healthier and more productive work environment.

Wellness Programs

Global Wellness Day: Date, Theme, and 6 Ways to Celebrate at Work

Global Wellness Day is a free worldwide movement for living well, held on the second Saturday of June. Here's how to mark it at work with hydration challenges, walkathons, and sleep workshops, on almost no budget.

5 Best Ways Rewards For Fitness Can Boost Participation in Employee Wellness Programs

We agree that losing weight and getting healthy are challenging goals requiring one’s full commitment and focus on completing. But you can make the entire process fun and a lot easier to achieve with Fitness Rewards.

Creating and Nurturing a Culture of Wellness in the Workplace that Actually Sticks

Learn how to transform isolated wellness perks into a lasting culture of wellness that embeds healthy habits into daily routines.

How to Increase Employee Participation in Wellness Programs?

Plan your upcoming wellness program with these latest and most effective strategies and boost your employee participation to the next level!

Indoor Air Quality at Work – Importance & Ways to Improve it

Employees rated their workplace air a 2 out of 5. Indoor air can be 2-5x more polluted than outdoor air, and 60% of employees say it makes concentrating harder. Here is what employers can fix.

25 Office Fitness Challenge Ideas to Boost Employee Engagement

Office fitness challenges are short, structured health competitions that get employees moving toward shared wellness goals. Explore 25 ideas, formats, and an HR guide.