Senior Content Marketing Specialist at Vantage Fit with a Master’s in Environmental Sciences, creates science-driven wellness stories. A CrossFit and occasional MMA trainee, she values staying fit.
Preventive Health It's high time to engage employees in new ways of health and fitness for better organizational growth. It is when the introduction of Health Risk Assessments is the call of the hour to improve quality of life.
Remote & Hybrid Wellness Virtual wellness activities for employees are great ways to promote healthy habits. These programs keep employees engaged in healthy activities while working from home.
Physical Wellness Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time.
Rewards & Incentives Rising health issues have been a significant concern worldwide. Employee well-being has become an important issue to resolve across companies. Hence, to pump up the spirits of busy employees, health and wellness incentives can help them re-engage and adopt healthy office habits.
Workplace Environment Maintaining workplace hygiene is vital for reducing sick days and protecting employee health. Learn practical tips, policies, and best practices for a cleaner office.
Preventive Health To have optimum employee health, you must be aware of some common office workers' health problems. Here, you must be ready with their prevention as well. To help you prepare, we have a list of 8 such common ailments and their remedies.
Preventive Health Being healthy is paramount to success. Learn what biometric tests are, how they work, and why employers should offer them to employees.
Wellness Challenges Run a successful office weight loss challenge with this HR playbook. 10 challenge ideas, fair rules, and a platform that tracks everything. Free guide.
Physical Wellness Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. The demand for corporate yoga has risen so much that many yoga teachers and instructors provide their services specifically for corporate offices.
Diet and Nutrition In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time
