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Physical Wellness

13 articles on Physical Wellness

Physical Wellness

The Magic of Laughter Yoga

Harish Rawat | Laughter Therapist

Mastering Weight Management: Perks of Losing Weight

Aarthi Priyankhaa | Senior Manager - HR Business Partner Photon

Virtual Workout: The Need of the Hour

While working from the comfort of your couch is tempting, there are drawbacks. Although WFH helps some professionals maintain their work-life balance. Still, at the same time, it is difficult for them to maintain their personal health.

Workplace Fitness Culture: 5 Proven Benefits, ROI Data, and Implementation Guide

Discover the 5 business benefits of building a workplace fitness culture, from lower healthcare costs to higher retention, backed by CDC data and case studies.

What is the Role of Sports in Leadership?

Craig Johns | CEO, Speakers Institute Corporate

4 Benefits Of Active Pause At Work

During active pauses, an employee practices physical and mental exercises in order to rejuvenate his or her body. Learn 4 key benefits.

How Movement Therapy Can Improve Employee Wellness?

Myah Payel Mitra | Dance Movement Therapist

21 Productive Hobbies To Restore Overall Employee Health And Well-being

Discover 21 productive hobbies that restore employee mental, physical, and emotional health. Learn how constructive leisure improves creativity and workplace performance.

Productivity and Physical Activity- What's the correlation between the two?

LeAnn Smith | Health & Nutrition Coach

5 Benefits of Virtual Runs for Employees

Runners can also post their race results online along with their fellow athletes after finishing running. Here they will find many people with mutual interests and find a sense of encouragement, motivation, and inspiration.

12 Terrific Tips To Start Running To Work

Running to work is an excellent alternative to commuting. It is a much cheaper way of getting to the office and employees don't have to stress out due to traffic.

Corporate Fitness Programs Measure What Matters

Corporate fitness programs help employees track activity, join health challenges, and improve measurable wellness metrics. Here are the common types, the real benefits, and the five numbers that prove ROI to leadership.

20 Desk Exercises That Help To Boost Employee Health

Employee health is concerning nowadays because workers do not get enough time to exercise. After office, workers are exhausted due to long hectic work.